Watch: Serena Williams’ message to her daughter

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In a new Gatorade ad, 23-time Grand Slam tennis champion has a strong message for her newborn daughter, Alexis Olympia Ohanian Jr.: keep playing, no matter.

The video is part of a Sisters in Sweat campaign that encourages girls to play sports, and keep playing throughout their lives.

AdAge reports that according to PepsiCo-owned Gatorade, by the age of 14, girls drop out of sports at 1.5 times the rate of boys. But girls who keep playing sports are “healthier, happier and more successful later in life.”

Watch the video here: